Massage therapy

Massage is a natural therapy, used to improve health, by reducing pain in soft tissue caused by muscular spasm, adhesions or nerve compressed in muscles, massage also reduces stress, and anxiety.

Massage is applied to soft tissues of the body using rhythmic movements, rubbing, and applying a mixture of light and deep pressure to muscle, connective tissues, tendons, and ligaments. Massage reduces the stress and anxiety by inducing hormone cortisol, while increasing endorphins including dopamine and serotonin.

After your massage you may feel light headed, nauseated or slightly sore, this is a perfectly normal reaction. Massage stimulates blood flow through soft tissue relaxing the  mind and body, while detoxing the body and releasing tension.

The benefits of massage therapy include:

• • relaxation
  • reduced muscle tension
  • improved circulation
  • increased mobility and flexibility
  • stimulation of the lymphatic system
  • reduced stress hormones
  • improved skin tone
  • enhanced recovery from soft tissue injuries

There are many different types of massage that include:

• • Remedial Massage
  • Sports Massage
  • Pregnancy Massage
  • Deep Tissue Massage
  • Lymphatic Drainage